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About Me

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My excessive energy, extreme narcissism, and intense love of neon-colored spandex is both managed and fueled by my addiction to fitness. I push myself to extremes and I push other people's buttons. Obviously I needed my own blog.

Monday, September 19, 2016

Fran at Reebok CrossFit Fifth Ave

Way back in 2013, I was sleeping with this guy who was really into CrossFit. He routinely asked me how many doubleunders I could do, and the answer was always zero. He was a member at Reebok 5th Ave and he invited me to drop-in with him pretty often. I always said no because I was ashamed that I had gotten so out of shape. I made many poor decisions, including sleeping with him, and ordering a ridiculous amount of Chinese food instead of going to the gym. He told me that if I ever got a 5 minute Fran time, he would publicly declare me superior to him and buy me a tiara. The relationship ended terribly, but it was the catalyst I needed to turn my life around. I signed up for my own CrossFit box and now I have friends and I say nice things to them and let them say nice things to me. I can't even relate to Tilikum anymore.


I was back in New York last week and I got to work out with two of my favorite CrossFit loves, Abby and Svetlana. They now go to Reebok 5th Ave, and ironically the workout of the day was Fran. It's been three years and I have now dropped at 5th Ave and I can easily do 100 unbroken doubleunders. I do not have a 5 minute Fran time yet. I did knock 21 seconds off of my time for 7:09.

I literally couldn't do a handstand the last time I worked out with these ladies.

We finished off the perfect night with spicy margaritas and tacos at Mexique.

Sunday, September 4, 2016

It's Football Season!

Yesterday was a fantastic day. I woke up at 5:30 to get ready for a long run with the Chattahoochee River Runners. I just joined this running club and this was my first run. This week's course was in Brookhaven, which is an area of Atlanta that I really like. I met some really lovely people, and I am grateful for Henrik who pushed me and kept me entertained for 10 whole miles. I haven't run 10 miles that fast in a very long time.

For real. Look at these splits.


There's a coffee social after the run and I chatted with some great ladies while enjoying some iced coffee at Starbucks. Then I met up with Kayte for brunch at J. Christopher's. I ate all of the things because long runs mean high carb day. We walked over to the farmer's market and bought some green beans, and then I was off to my rolfing appointment. Yesterday's session focused on my thighs and quadratus lumborum and it was intense. The QL muscle is the deepest abdominal muscle and mine is apparently very tight.



I walked my dogs, spent some time at the pool, and then got ready for the highlight of Labor Day Weekend - the Georgia football game. Sadly I did not have tickets this year, but we went to Highland Tap to watch. Martinis, steaks, and football is truly a winning combination.

Sunday, August 28, 2016

Sunday Morning Run and Friday's Perfect WOD

This morning I woke up refreshed from a solid night's sleep at my parents' house. I decided to go for a short run and was promptly reminded of my abs as I tried to get out of bed. My abs have never hurt while running before but I suppose there's a first for everything.

Tuesday, August 23, 2016

Drop Ins

Drop ins are my favorite part of traveling for work. I have been so fortunate to meet so many wonderful people across the country because of CrossFit.


I've sat at similar desks in so many hotel rooms over the past 5 years. I have my routines and my hotel loyalties (Hilton Garden Inns are by far my favorite), but sometimes being alone in a hotel room sucks. It's lonely. I was traveling for work for 2 years before I started CrossFit. I used to spend a lot of time in hotel bars.

I don't dread business trips as much. I don't drink as much while on the road. I feel better about the career I have chosen. Traveling for work isn't as glamorous as I once thought it was, but it pays my bills and lets me work from home with my dogs every other day of the year.

Drop ins are an opportunity to see the magic of CrossFit all over again. You walk through a door in an office park or a strip mall or a converted warehouse and it's a little nerve-wracking. You introduce yourself, fill out a waiver, tell the coach your injuries, and look around to see how that box compares to yours. I always get nervous about being late. I like to get the lay of the land and observe the community before the class starts. 

For an hour, you are welcomed into someone else's family and made to feel at home. They share their things with you, they cheer for you. They tell you the good places to grab dinner or the best route back to the highway. If you want to feel special, go be the new kid for a day at a box. Sometimes I get sick of being just another person in an airport or a rental car or a hotel, and it feels really good to be treated as one of the pack but also as someone a little special because I'm only here for the day or the week.

Wednesday, August 17, 2016

Area 13.1 2016


I ran the Area 13.1 Half Marathon on Saturday. I did this race back in 2014, but it was in November that year. In case you were wondering, the same course in August is a heck of a lot harder.

The Area 13.1 is a night race in Roswell, GA. It's alien-themed. Get it? Like Roswell, New Mexico? 

The race starts and ends at Riverside Park. There's free parking but you have to find it an available spot in one of the three parking lots. I had to pick up my race packet the day of so I arrived pretty early and had an hour to wait. After many trips to the porta-potties, we lined up and got ready to roll.

Wednesday, August 3, 2016

National Watermelon Day


So National Watermelon Day is apparently a thing. I had no idea until I started seeing it online, but I was already wearing my cute Brady Bands watermelon headband. It went with my flamingo print shorts, but that's another story.


After realizing I didn't run at all (outside of a WOD) for the entire month of July, I knew that I needed to step up my game. And so I set out for a 6 mile run. Only when I was about to go, my Garmin touchscreen froze. I called up Garmin and a real life person named Julian who spoke with an American accent (I have no problem with accents, except when I don't understand a customer service representative and then I lose my shit) answered all of my questions and fixed my problem in less than 10 minutes. That alone should motivate you to buy a Garmin over another brand. They are completely worth the money.

Tuesday, August 2, 2016

Let's Go Blaine

CrossFit Identity members got a fantastic message last week when we were told that Blaine would be coaching the 5:30 and 6:30 AM classes starting August 1. Blaine is one of my favorite coaches, but he stopped coaching before Eric and Brandon bought CFID. I have missed him telling me to get back on the bar because there's no time to stand around, that I have a butt wink (I think I fixed this), and that I need to push my knees out by my elbows.

The butt wink is the moment at the bottom of a squat when the pelvis begins to rotate backward and slip under the body.
source
So Kayte and I got on #theblainetrain and have gone to the 6:30 AM both mornings. It's actually kind of delightful to start the day with my favorite thing to do. Granted we haven't maxed out a lift yet, but I think I'm going to stick with this on Monday, Tuesday, and Thursday mornings.

Sunday, July 31, 2016

July 2016 Goals



Life and Wellness Goals: July felt like the longest month. I traveled to Memphis, Chicago, Houston, and Newark within a three week period. My inbox still has 400 emails in it. I feel like I wasted my weekends with too much drinking at the pool and I didn't accomplish as much as I would have liked. Despite some serious work stress and anxiety, I'm feeling pretty good about life.

I listened to both seasons of Serial during my travels. When is Sarah Koenig going to come out with Season 3? For real though, I miss her soothing voice.


Speaking of soothing voices, the highlight of the month was meeting Doug Larson at my box!


My GMAT prep course started again and I'm trying to keep myself organized and on top of the work. I need to do well in the course so that I feel confident taking the exam in October. I wonder if there are podcasts I can listen to for GMAT prep? If you know of any, send them my way por favor.

Pure Barre Goal: I went to Pure Barre twice this month, which makes 49 classes this year.

CrossFit Goal: 79/200 WODs. I dropped in at CrossFit Tupelo on my drive back from Memphis. They just moved into their new space and it's beautiful and air-conditioned. Looking at this, I don't think I am going to hit my goal of 200 WODs.

Mileage: 0. I should probably find some time to run before my half marathon on August 13.

Friday, July 29, 2016

Everything Hurts and I'm Dying

So on Monday, I was calmly minding my own business answering my emails in bed with my dogs. Maintenance comes to my apartment to go about addressing the 6 work orders I submitted on Sunday night, because let's be honest, isn't it better to have your pals come and spend 2 hours fixing stuff that's broken rather than send one-off requests all of the time? I quickly brought the dogs to daycare so they'd stop aggressively informing Kenny he wasn't welcome in our bathroom, and sat down at my desk to handle the project from hell. This is the annual project of telling your straggling AmeriCorps members that if they do not sign their evaluation and complete their exit form immediately, you cannot and will not release their Segal Education Award. This year it's $5,730. For the love of all that is holy people, just slap an electronic signature on your positive evaluation and tell the Corporation for National and Community Service that you do not want them to contact you about anything but that you did serve your 1,700 hours and you want your money. I didn't move from my desk the entire time my maintenance guys (who are seriously awesome by the way) fixed my thermostat and my shower and my light and that screw on the toilet and placed an order for the ice machine parts that I was apparently supposed to have the entire two years I have lived in this apartment. I sent a lot of friendly but slightly menacing emails.

So then maintenance is done and I stand up to go over the work orders with them, and my back starts to spasm. It is effed up. It feels like the time I threw my back out doing touch and go power cleans at 105# when that was a heavy weight for me. That time I ended up doubled over taking muscle relaxers and hydrocodone for a week. The scheduled WOD was max clean and jerk, followed by 30 cal row 15 clean and jerks 30 front squats for time using 70% of daily max for WOD. I rushed to the chiropractor. I was fixing this immediately.

I got adjusted. I came home and put heat on my back. I had to continue sitting at my desk because I had too much ish to do that needed two screens. By CrossFit time, I couldn't walk at all.



I have not done CrossFit since Tuesday, July 19 and I am dying! Things seem better now, but this much physical rest is killing me. Unfortunately I'm not getting much actual rest between the annual project from hell, the fire that was lit by some colleagues overreacting to this annual project (it happens every year - they always sign in the end!), some grant officers who are trying to get me to commit suicide, and my GMAT prep course. Obviously that was scheduled to start back up this past Tuesday.

The next time someone tells you that CrossFit is dangerous, you can tell them your favorite blogger incapacitated herself typing.

Tuesday, July 19, 2016

Fat Kid Strong Diet

I upped my macros to 145 P 145 C 65 F and told myself I have to eat that as a minimum every day. It's been rather freeing to see those numbers as the baseline and not the limit. I've hopped on the scale a few times but have purposely told myself to ignore the number. I think I look more defined weighing in at 145-148 lbs this week than I did when I hit 140.2. I'm sure it has something to do with water weight.


I've been kidding around that I'm a fat kid diet, but I really just want to get strong again. I returned to CrossFit last fall pretty weak compared to where I had left. I had lost and then gained weight and lost muscle mass. I don't compete in Olympic Weightlifting so it's not like I have to make a weight class. I want to start PRing lifts again.

Sometimes I get down on myself because I see girls at the gym who now move 95# overhead like it's big deal and I used to be stronger than them. I know I need to work on my mobility and fix my right shoulder. I know that I took time off last summer and then went away all fall. But it still frustrates me. I've also felt torn by too many goals that are all over the place, so I decided to simplify things - get as fucking strong as possible.
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