This week should be renamed Weight Gain Wednesday. My fancy scale told me I weight 147.8 lbs this morning and had 28% body fat. I'm not sure how much of that has to do with Thanksgiving or the dinner I had at Yuka last night. About once a week my Life Wife and I go out for a dinner of salmon sashimi, miso or shiitake soup, and chicken fried rice. Super sodium and carb overload.
As you can tell from my face in the pictures below, I was not happy with this information.
28% body fat