|I think I like my selfie mirror in my new apartment better than my old one.|
If you follow me on Instagram (@inshapeoutofmind), you might have seen that I got injured in the beginning of March and I had to withdraw from my Strongman competition. Injuries happen. I have always bounced back quickly, except for this time. My back and hips hurt every day. My iliopsoas get so tight that my body gets stuck in a hunched over position if I sit for more than a few minutes. Attending my classes hurts. My friend and massage genius Brian told me that I have lower cross syndrome, defined as tight iliopsoas and erector spinae and weak abdominals and glutes. I'm pretty proud of my glutes but I can admit that I am quad dominant and I'm not moving properly.