Wednesday's run was a get outside and clear my mind run. Wednesday was less than stellar and I needed to get out of my head. Look at that first mile - 6:48 minutes. Booyah.
Last Thursday I did pretty much the same run, but I was focused on increasing my turnover. I found that I was able to run more quickly without feeling like I was running any harder. These years of long distances have changed what I consider fast or moderate, so it was nice to know I could still move reasonably well. I am a moron and hit lap instead of pause, which is why the fifth mile is only 0.97 miles and the 6th lap is 0.03 miles.
I've been wearing shorts and a pullover for my evening runs. No undershirt required.
This is in the shop next to my office.