|It was awesome having my mom take my progress photos this week for the challenge #potatoes|
|Alex Maclin's Infographic|
I just stopped eating each meal at a level 3. I didn't try to track it or shove the protein portion of the meal down to hit some numbers. It was so freaking mind blowing.
Personally, I cannot eat that way every day because I wouldn't get enough protein, would undereat during the workweek, and start to bring back bad binge/restrict cycles. But hell fucking yeah, I think I just showed myself that I can handle vacations and other short periods of not tracking. Woohoo!