Last Friday night was everything I ever dreamed of and more. I honestly cannot think of anything I'd rather being doing on a Friday evening than CrossFit Hell's Kitchen Disco WOD. Yes. You read that correctly. Disco. WOD.
“NIGHT GONE BAD” (AMRAP – REPS)
2fer Wall Balls 20/14
KB Swings 32/24
Lateral Box Jumps 20″
Power Snatch 75/55
Hand Release Burpees
This is done “Fight Gone Bad” style.
3 rounds of 1 minute at each station with 1 minute of rest after completing all 5 stations.
