The hour of Cardio Kickboxing came next. I was really psyched because my friend T was there and we worked out in the front together. She motivates me to work harder. I am really impressed by how good she looks these days. Yves' kickboxing class is an amazing workout because it targets every part of your body. He added resistance bands to our mat work and I'm sure I'm going to feel it in my glutes tomorrow.
Yves' Dance Fusion class in on Tuesday nights. I don't like any of his other dance classes, but I love this one. I don't know if it's the people or the routines, but it always puts me in a good mood. I always end up leaving in the middle of the other dance classes in an awful mood. I blame the people. I am a horrible dancer and it's not like I don't know it. I stay in the back, try to stay out of people's way, and laugh at myself the entire time. Dance Fusion lets me work on improving my rhythm. It's been slow progress.
I finished up my workout with a few sets on the abductor and adductor machines. This older gentleman was incredibly impressed that I had 185 lbs on the machine. He asked if I were a jock. I had to say no, even though I was very tempted to say yes. I burned 1,600 calories at the gym according to my Polar FT7. I burned a little over 400 calories running, but I don't trust the iPod as much as my HRM so I round down. All in all, 2,000 calories burned from exercise is something to smile about.
I had 16 ounces of coffee and a protein shake made with almond milk before I went to the gym (205 calories) so I figured I should have a substantial dinner. Not eating enough actually screws with your metabolism and you thwart your weight loss efforts. My family had tacos for their dinner so I used the leftover ingredients to create this:
|So I ate my dinner out of a mixing bowl. Shoot me.|
Please ignore my cat Coly's behind in the background.