Today I learned that you are supposed to pick something you are grateful for when practicing sun salutations. I picked my sister. I haven't really liked my sister in the past, and I know the feeling was mutual. However, she and I have gotten along better this summer and we spent an awesome day together at the beach on Saturday. I don't think I take enough time each day to be grateful for the wonderful people and things I have in my life. If you find yourself rushing from one chaotic event to another, trade a yoga class for your normal cardio, and do some sun salutations for someone you love.
About Me
- In Shape Out of Mind
- My excessive energy, extreme narcissism, and intense love of neon-colored spandex is both managed and fueled by my addiction to fitness. I push myself to extremes and I push other people's buttons. Obviously I needed my own blog.
Tuesday, August 24, 2010
Sun Salutations with No Sun
So I'm not really a yoga person, but today I decided to go to Vinyasa Flow Yoga taught by Michael Aronoff. My legs have been feeling super tight lately and I have been having trouble sleeping. I've never gone to one of Michael's classes before, but he is a knowledgeable instructor and I really enjoyed it.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Entertain me and leave a comment!