2014 Regional Event 6 at Central LI

Today CrossFit Central LI's WOD was 2014 Regional Event 6 programming.

For time:
50-calorie row
50 box jump overs, 24/20 inch
50 deadlifts, 180/125 lb.
50 wall-ball shots, 20/14-lb. ball
50 ring dips
50 wall-ball shots, 20/14-lb. ball
50 deadlifts, 180/125 lb.
50 box jump overs, 24/20 inch
50-calorie row

It was a tough workout. It was the first time I had done wallballs since my nose surgery and I think I might have gotten worse at them. Box jump overs are no joke after a row - my legs felt as if they were independent from the rest of my body. I did the workout Rx except for the ring dips. I don't have dips on my own yet so I used a thin green band on the dip horn (it's a lot less dirty than it sounds) but my goal for 2014 is to dips on the rings and the horn WITHOUT a band.

And yeah, ONE HUNDRED deadlifts at 125# has been my great accomplishment of the week thus far.