|I keep gym equipment stock photos on my computer for this very reason.|
This is an old one from CrossFit Central LI.
Recently I noticed that hook grips are second nature to me now. This morning I completed a clean complex (power clean, hang squat clean, 2 front squats) at 95# and it didn't hurt, it didn't feel weird, and it went up pretty easily.
The lesson of the hook grip applies to other aspects of life. What other things could I change if I decided to stop, reset, and learn again?