|The butt wink is the moment at the bottom of a squat when the pelvis begins to rotate backward and slip under the body.|
|Coach Blaine in his natural habitat. He's also on IG now! @letsgoblaine|
Yesterday was fantastic. We did a power clean and a hang clean every 90 seconds for 12 minutes with increasing weight. I stayed light starting with 55# and ending with 95# because of my back but it felt good. And then I dominated the metcon. I used 100# instead of 125# for the cleans.