New Found Necessities

I wore all of these shoes today.

When I first started CrossFit, I wouldn't let myself buy a pair of Nanos because I felt like I had to earn them. I showed up everyday in shorts, a tank, and a sports bra and an old pair of Nike Frees or my racing flats, carrying a water bottle. Pretty simple. But then I felt like I had earned a pair of Nanos so I bought myself a pair. 

Around the same time, I decided I needed to bring my tape with me just in case I needed it mid-WOD. (I've been carrying fabric medical tape in my bag for years. If you want to be the most popular person at the party, pull out a roll when someone inevitably starts bleeding, breaks a toe, or needs to reattach their flip flops.) And I've always had an obsession with keeping Chapstick near me so that started coming down the stairs too.

Money Well Spent

WOD:

BARBELL GYMNASTICS
HANG SNATCH
1X3 at 60 percent of 1RM
1X3 at 70 percent of 1RM
3X3 at 75-80 percent of 1RM
3X2 at 85-90 percent of 1RM

You will be given 20 minutes to complete ALL the work, including warm up. Rest 60 seconds between all sets.

CONDITIONING
METCON (TIME)
For time:

40 Burpees
40 Double-Unders
40 Split Jumps

30 Burpees
30 Double-Unders
30 Split Jumps

20 Burpees
20 Double-Unders
20 Split Jumps
15 minute time cap

What Really Happened: