Hotel Handstand Practice

What do you do when you have a huge hotel room at the Hilton? Practice your handstands.

This video captures the end of my practice. I finally stayed up there but I still look sloppy. Really excited to keep working on this.

CrossFit IDentity

Greetings from the Atlanta airport! I'm off to Houston for a 24-hour business trip and then I'll be back in my new place for a while, fingers crossed.

I joined CrossFit IDentity on Saturday and I've attended the 7 AM WOD the past two days. I really like the people that I've met and Victor is a great coach.

Today I got my first unassisted handstand against a wall. And then I got two more. This has been a goal of mine for a while and I am excited to practice and master this skill.

Took me a moment to realize that Monday was in fact the 2nd.

This met-con was posted on HQ recently and I did it on my own by the track near my parents' house. My time was better then, 11:18 versus 12:07, but I ran past the marker today (oops) and I did my squats on the 800m mark at the track and today I went back into the box with everyone else. I did get the 100 squats unbroken this morning.