So how am I preparing for 15.1? We've got Friday Night Lights at CrossFit Identity tonight so I took off yesterday. Weekday rest days kill me and I found myself voraciously hungry. Might have been because I forgot to take my Ritalin all day. I ate all the rice, all the butter, and then ordered some sushi with extra rice for good measure. When I honeybadger the shit out of the workout tonight, I will credit my excessive butter consumption. Fun fact: Frank's favorite treat is grassfed butter!
I also borrowed Frank's favorite ball to work out some knots in my shoulder. I'm a little nervous for the toes to bar and the 75# snatches but I've decided to compete Rx. Anthony says no one at CFHK is allowed to go scaled and I'm following his lead.