|I hate when it's too early to wear sunglasses without people assuming I have a drug problem|
No one should ever have to see this.
But honestly, despite my grumbling and insistence that this was straight up torture, it didn't feel so horribly early once we got started. And I would do anything to make Rachel happy. And I bought donuts. I don't know why more people don't eat frosted baked goods while at CrossFit.
|Just casually standing around eating a donut while Anthony explains what to do next.|
|Rachel and Cleo, the two people playing the biggest roles in my life right now.|
Thank you for putting up with me on a daily basis.
|Tammy and Rachel|
And then shit got mean.
Metcon (AMRAP - Reps)
12 minutes to complete-
4 rounds of:
15 Shoulder to Overhead 135/95# I used 55#
With the remainder of the 12 minutes-
Lateral Over the Bar Burpees (Burpee, then hop to the other side of the bar – this equals one rep.)
*Score is total reps of Burpees.
|Rachel and Danielle|
If you haven't read Mark Johnson's Top 12 reasons why this 47-year-old HATES Crossfit, do so immediately. No really. We'll wait. He's having a meme contest and this is what I submitted using his thoughts on encouragement.