I broke my toe on Sunday after 15.3. I wanted to do some muscle up progressions and I stood on two stacks of 45# plates. You leave a space in between the stacks for your feet to move through when you kip. I have a tendency to fling my legs out all willy nilly, and even though I've been told numerous times to keep my feet together and my butt tight when kipping, I didn't heed that advice and slammed my left foot straight into the stack of plates.
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