This was not my first rodeo and I knew that I wouldn't have a lot of time to workout, but I did get in a run and a drop in.
I volunteered to take any interested new teachers on a group run on Tuesday morning. The route I mapped out was only 3.27 miles but we missed a turn and got a 4.64 mile run instead.
There are both real and fake swans on Lake Eola. So meta.
I used my new FlipBelt to keep my phone and room card safe.
I enjoyed a Slurpee for the first time since December 2012. It was even better than I remembered. Unfortunately the Coke Slurpee machine at the 7-Eleven next door to the hotel broke on the second day and was never fixed while I was there. It was really upsetting.
On Friday morning I woke up at 5:30 AM to make it to the 6 AM WOD at SUBU CrossFit. SUBU CrossFit is located 0.4 miles away from the hotel I was staying at but I just don't feel safe being outside at night anymore, especially alone. I got an Uber and then the driver freaked out that I was trying to lead him behind a dark alley. He didn't believe that the gym I was going to was located in the space because it didn't look like any globo gym he had ever seen. Thankfully one of the members arrived, just as Coach Larry opened up for the morning. I really didn't want to stay outside alone and the Uber driver told me that he had already accepted another fare. Pretty sure you're not supposed to do that until your current fare gets out of the car.
|An unfiltered view of the jog back from CrossFit|
Coach Larry and his super sweet dog
Ladders + HS Walks
1 C&J @ 80-85%
4x 3 – Clean Pulls @ 100-105%
15 Cleans (185#/125#)
20 Deadlifts (185#/125#)
*10 minute cap
|This picture is from the 7 AM class|
I used 85# for the EMOM, 105# for the clean pulls, and 95# for the metcon. I finished in 5:02.
|Another shot of the 7 AM as I had to run out the door|