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My excessive energy, extreme narcissism, and intense love of neon-colored spandex is both managed and fueled by my addiction to fitness. I push myself to extremes and I push other people's buttons. Obviously I needed my own blog.

Sunday, September 4, 2016

It's Football Season!

Yesterday was a fantastic day. I woke up at 5:30 to get ready for a long run with the Chattahoochee River Runners. I just joined this running club and this was my first run. This week's course was in Brookhaven, which is an area of Atlanta that I really like. I met some really lovely people, and I am grateful for Henrik who pushed me and kept me entertained for 10 whole miles. I haven't run 10 miles that fast in a very long time.

For real. Look at these splits.

There's a coffee social after the run and I chatted with some great ladies while enjoying some iced coffee at Starbucks. Then I met up with Kayte for brunch at J. Christopher's. I ate all of the things because long runs mean high carb day. We walked over to the farmer's market and bought some green beans, and then I was off to my rolfing appointment. Yesterday's session focused on my thighs and quadratus lumborum and it was intense. The QL muscle is the deepest abdominal muscle and mine is apparently very tight.

I walked my dogs, spent some time at the pool, and then got ready for the highlight of Labor Day Weekend - the Georgia football game. Sadly I did not have tickets this year, but we went to Highland Tap to watch. Martinis, steaks, and football is truly a winning combination.

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