CrossFit Goal: 115/200 WODs. I dropped in at Reebok CrossFit 5th Ave and PR'd my Fran time! I also did a two-a-day with my best betch Kayte. I am so proud of her and her dedication to CrossFit. She hits the gym twice a day regularly. She let me row with her and then we did clean and jerks and GHD sit-ups and some handstand work. If I could get my life in order and get on top of all of my work, I would definitely train with her more often.
Mileage: I ran 7.6 miles while traveling for work. I did a 5.37 mile run in Alexandria and found a nifty trail. I then did a short 2.26 jog around the golf course with some coworkers while we attended our retreat at the Minerals Springs Spa and Resort in New Jersey.
Life and Wellness Goals: September was freaking stressful. I felt like I was in a bad mood the entire month. But a lot of good things happened in September. We passed our site monitoring visit for our New York State grant, and I was really concerned about that. I got to see some great friends while I was in New York. I had a great conversation with our CEO and finally feel like maybe I'm doing a good job at work. I got to spend two days with my colleagues at the retreat and actually make a few work friends. Working from home is the shit, but you don't get to make friends in the mailroom because you don't have one.
I've been sleeping pretty well, eating pretty okay for the amount of travel I've done recently, and
Lately, I've been catching myself trying to cut calories or skip meals. While this can deliver results in the short-term, it can really fuck up your metabolism. I've been playing around with my macros to see what I respond to best. I am currently aiming for 135g of protein, 150g of carbohydrates, and 55g of fat a day. This is less fat and more carbs than I'm used to and it's been working pretty well. I feel rich in carbs and that makes me feel good about what I'm eating. If I do a long run on Saturday (which I've done exactly once), I up my carbs to 300g and my fat to 80g. I'm not a doctor and this is not advice. The macros I use won't work for you because they're not based on your size, goals, or activity level. If you want your numbers calculated, I highly recommend Jenna Carelli.