Today I clocked in at 144.4 lbs. I felt really good at the 6:30 AM class today, even though I had trouble falling asleep last night. We had a 7 minute EMOM of a light weight snatch pull, squat clean, hang squat clean complex. I used 55#. The WOD was 5 rounds for time of 20 wallballs and 5 muscle ups. You could sub 1 rope climb for the 5 muscle ups, which I did. I finished in 9:43 and Coach Blaine told us it was supposed to be a 10 minute workout. I love when I scale appropriately.
By the way, I'm loving my NOBULLs for rope climbs. My leopard print laces not so much. They kept coming untied!