This morning I woke up and headed to the hotel gym and found it packed. I figured my colleagues should be in bed after partying at the CHCI event last night, but the damn overachievers beat me there. And I walked in at 6 AM.
Since no one seems to lift, I took over the weight bench.
I performed chest presses with 20 lbs and 12.5 lbs weights. I did chest flys with 12.5 lbs weights. I also did shoulder presses with the 12.5 lbs, tricep kickbacks with 7.5 lbs, and squats with 20 lbs.
Then I went for a 1.5 mile run outside near the other hotel.