|I've got goals dammit.|
I bought myself a Fitbit Flex today. I've been coveting one after spending a weekend in Atlanta with my friend Ryan. Honestly, if he took the dang thing off, I'd have probably stolen it. Ryan uses a combination of MyFitnessPal and Fitbit Flex to track his nutrition and fitness goals. Friday night in the airport I'm teasing him to live a little as I'm sitting there eating chocolate and pistachio gelato and by Sunday, I'm downloading the app and weighing Flex color options. (I went with black.) Ryan's been a good health influence on me since we went to high school together. Senior year, my two hour exercise routine was heavily influenced by Ryan. Granted I ended up semi-expelled and in an eating disorder rehab clinic soon after, but strangely enough, the two are barely related. I digress.
~60 seconds active rest, i.e. air squats, triangle poses, and alternate arm punching to loosen up my sorry sad tight muscles
followed by 1 mile walk
The Metallica Spodify station is entirely optional but I enjoyed it. The above video highlights my awful videography skills. Clearly I do not need my own YouTube channel, although one day I would like to take over for Chelsea Handler.
|dominating this color-coordination thing|