Last night I stayed for Powerstrike! after Titan Method. I went to this class once last year but got so frustrated I never stayed again. I am not a very graceful or coordinated person, and rely a lot on muscle memory to get through classes. I practice moves I'm unsure of outside of class. It took me months to master the moves in Yves' cardio kickboxing class and now my body immediately wants to do those sequences.
Taking some time off from cardio kickboxing (I desperately miss it) helped me to follow along with Omar's instructions. I find the timing weird and definitely need to work on the punches so that I can do better next week. I just don't get the random pauses.
I had a lot of fun though and it was a good lower abs workout. Since I can no longer attend Yves' classes, my lower abs have gotten soft. I hate crunches and get much better results from kicks and twists. Powerstrike! and other workouts that feature punching are wonderful for toning your arms. I could definitely feel it in my triceps today when I was writing on the board.
Total calories burned for Titan Method and Powerstrike!: 1,225 calories
About Me
- In Shape Out of Mind
- My excessive energy, extreme narcissism, and intense love of neon-colored spandex is both managed and fueled by my addiction to fitness. I push myself to extremes and I push other people's buttons. Obviously I needed my own blog.
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