|I spotted and ambushed CrossFit Games athlete Cody Anderson at LAX.|
Why thank you CrossFit Identity for programming a WOD that caters to my wheelhouse.
1. Front Squats 5×7
2. For time of:
Row 1,000 meters
Run 1 mile
Front squats are my favorite thing. I like them even more than back squats and cleans. I worked up to 125# for my last set.
The metcon was a scaled version of the first individual event on Friday called Triple 3. This was the event that got Rich Froning to WALK.
Points Available: 100
Location: Outside of Track and Soccer Stadium
Row 3,000 meters
Run 3 miles
I finished SINGLE 1 in 14:21 Rx. (See what I did there?)