Westside Walk

I really had no intention of working out today because the never ending week is in no sight of ending. Around 7 PM, I made an appearance in the ladies' bathroom and spotted my Favorite Work Friend's striped socks under the handicapped stall. She was obviously conducting a debrief from her cell phone while changing for a walk along the Westside Highway. My FWF kindly invited me along. Thank goodness I keep a desk drawer full of workout clothes.

Favorite Work Friend

FWF walks with her friend from her old job regularly. They frequently walk the Highline but unfortunately it closes at 7 and we didn't leave until after 7. We had a nice brisk walk along the Westside Highway instead. We turned around when we got past Chelsea Piers and headed back. It was unseasonably warm today and a little windy. Great walking weather - especially when you are being entertained with slightly insane stories about former co-workers who are pathological liars. The hour we spent walking passed quickly.

Favorite Work Friend's Work Friend

I received a comment on my post about Trish Stratus' Yoga Warrior Goddess routine today that asked me to look up the specific moves. I obviously did (I love my readers) and decided to do it when I got home. I feel pretty accomplished since I hadn't planned on do anything but freak out and work.

As promised, I did eat better today. I ate oatmeal with Fage 2% Greek yogurt, frozen peaches, and chia seeds for breakfast (okay, closer to lunch) and a salad at 3:30 (house mix with green apples, garbanzo beans, red onions, mozzarella balls, chicken, walnuts, and balsamic vinegar.) Then I ruined it by eating a chocolate-covered marshmallow Santa Claus. Booyah!

Apparently the work fridge is set to "aggressive" because I definitely
found frozen yogurt in my Fage container today.