Colton and I spent the day running errands and driving around town. We hit up Whole Foods, Alfred for coffee, and drove around the Hollywood Hills. Then I switched rental cars and made Colton take me to CrossFit (even though I have my own car.)
After much deliberation, we decided to go to Cave CrossFit on Beverly Boulevard. Coach and co-owner Zee Brod taught our class. Zee was great and gave me so much personal attention during our snatch work. We also got to meet Brian Jaffe, the other co-owner/coach at Cave CrossFit.
We had a thorough warm-up of a 400m run, jumping jacks, burpees, and Samson stretches. My snatch was seriously struggling today - I had to stick at around 45#. I realized that I hadn't eaten anything besides a green juice and a chocolate today and was pissed at myself.
The WOD was 21-15-9 thrusters and box jumps - 24 inch for women and 30 inch for men. Besides getting incredibly lightheaded and thinking I was going to throw up from hunger, I had an amazing time. I used 50# for the first 19 thrusters and then switched to 45# for the remaining. I LOVE LOVE LOVE this WOD and want to do it again.