Some people have strong preferences about their workout times - they perform better in the morning, they're not awake enough to train before work, they can't go in the evening because it keeps them up all night. But others, myself included, can workout any time. Why should we commit to a WOD time?
I've committed to being a 7 AMer at CrossFit IDentity, but lately I've made some exceptions. One night my plane landed at 12:38 AM so I went to the 6 PM later that day. I couldn't get myself out of bed Tuesday morning and went to the 7 PM. I went to the 6 PM on Tuesday because Tammy from CFHK was supposed to meet me there, but a work thing came up. But yesterday, despite being so effing tired because my thermo kept me up until 1 AM, I got back to 7 AM and I was so happy to see my people.
I've been really enjoying myself and I like my new 7 AM friends. We're usually a small crew but you can't beat the benefits of the coach to athlete ratio. The only drawback to training at 7 AM is what the hell am I supposed to look forward to all day if I've already been to CrossFit?