Yesterday I went to the Super Runner's Shop in Huntington and bought a Pro-Tec IT band compression strap. It's the best $20 I've ever spent. I was able to walk to and from the subway, up and down the stairs from my classroom, and I've already run 1.38 miles with it. I'm on my way downtown to meet my running partner. Part 2 of this post will be post run.
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