Yesterday I went to Strongman Saturday at CrossFit Central LI and very quickly realized I had overtrained the day before. I did learn how to properly pick up a stone so it wasn't a total loss but when I failed to clean 75 lbs it became apparent that I had no business attempting the WOD. I spent the rest of the hour on a foam roller and I didn't even feel guilty about it nor did I try to skip any meals because I missed a workout. I was spent and I knew I was spent so the new mature Zen me took an epic nap on the couch for most of the day.
|might have still been drunk|