Every nutritionist, dietician, trainer, lifestyle guru, and eating disorder sufferer will tell you that failure to plan your meals is planning to fail. I forgot my morning snack today and ended up eating my lunch (a healthy meal of baby spinach, roasted broccoli, and baked chicken breast) by 10am. Then I ended up with a (skim) medium Coffee Coolatta, a vanilla frosted donut (with sprinkles), and a bacon egg and cheese for lunch. I didn't even get the sandwich from Dunkin' Donuts - I walked to a bodega!
I wasn't hungry when I got home, but then I decided to eat a string cheese, followed by an apple with Better'n Peanut Butter. Then I had a bowl of low sodium butternut squash soup. It wasn't salty enough so I added some sea salt. Now I'm debating if it's worth it to order dinner. I could have put a frozen portion of spaghetti and meat balls in the fridge to thaw today, but of course I didn't plan for that either. Daylight savings time + residual hangover = failure.