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Tuesday, December 23, 2014
I thought Ryan was going to bail out but he wanted to go. The strength portion was work up to a heavy single deadlift. Ryan lifted 500# last Friday and did it again Monday night. He's super strong, nbd. I got my deadlift up to 245#, a PR of 20#. My 225# deadlift was a one time thing that looked extremely ugly last February during the blizzard. I was hungover, stuffed with sushi, and had only gone to work because I woke up somewhere in midtown and realized I had left my snowboots under my desk. Obviously the clear next step was to hit up CrossFit. Since then, my max has been 205# so I am super proud of myself.
Little Ham Sandwich was a mind fuck. Anna Marie recommended getting six wallballs each round. Sometimes I barely got four. I finished in16:46 Rx.
Wednesday, December 10, 2014
I'm in this Workweek Hustle Fitbit Challenge with some coworkers in offices across the country that starts on Mondays and ends on Fridays. Now we already know that Fitbit hates on CrossFit and I hate to lose. All the other people in this challenge must be running fiends because their numbers are over 10,000 on a daily basis. So in order to compete, poor Frank has been going on a lot of walks.
This morning we went on a run in matching outfits. This is the only picture I got with him looking into the mirror so pardon its blurriness. Frank kind of sucks walking on a leash, but he's turned into a pretty spectacular running partner.
Want to start your own challenge? Check out the instructions from Help at Fitbit.com
- Tap the Challenges tab.
- Tap the challenge you would like to start.
- Tap Start Your Own.
- Tap the friends whom you would like to invite to the challenge, then tap Start in the top right corner. You're not required to invite friends, meaning you can run a challenge with yourself as the only participant.