14.2

I'm a little tardy with a 14.2 write up, partly because I was traveling and partly because I was unhappy with my score.

14.2 was announced on Thursday, March 6 when Camille Leblanc-Bazinet and Talayna Fortunato went head to head in Miami. It was effing crazy. Talayna killed that shit.

WORKOUT 14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

   2 rounds of:

   10 overhead squats

   10 chest-to-bar pull-ups

From 3:00-6:00

   2 rounds of:

   12 overhead squats

   12 chest-to-bar pull-ups

From 6:00-9:00

   2 rounds of:

   14 overhead squats

   14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Planning and Still Failing

Sometimes you can plan ahead and still fail.

This past week I was in San Diego for work. Yay San Diego! Many of you know what my profession is, but for those of you who don't, I help a non-profit create new regions around the country. I travel each month for meetings, but I was out in San Diego for a week of team building, community involvement, and immersion in the city's educational landscape. Long hours as you can imagine.

the great looking pool I never got to get into

It was an amazing week, yadda yadda yadda, lives were changed, impact was made, and yet despite my best efforts, I never once exercised. The hotel had a gym and the weather was perfect for running. This June Gloom business is basically a race director's dream by the way.

When I packed to come home, I put all of my clean workout clothes in my carry-on. It was full of things I didn't wear.

more clean clothes for CrossFit!

Sometimes these things happen and you have to move on. Despite my sedentary lifestyle, I am down 10 lbs from the beginning of May. I think making better food choices (like avoiding the leftover potluck on the 9th floor) have been paying off. That, and a massive amount of coffee.