My wonderful friend Brittany sent me a wonderful present - a tank top that says #QUADZILLA from Stupid Easy Paleo. It was a big hit at the box today. We did a variation of the hero WOD Nukes and it took quadzilla quads to power through it. I always try to give my best at CrossFit, but I feel that I must give my all during a hero WOD.
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| CrossFit |
Team Nukes
Teams of 2:
8min Clock
1 mile run (switch every 400m)
Remaining time Max Burpees to Plate
10min Clock
1 mile run (switch every 400m)
Remaining time Max Ground to Overhead with Plate (45, 25#)
12min Clock
1 mile run (switch every 400m)
Remaining time Max Overhead Lunge with Plate (45, 25#)
Tracy and I dominated those runs and gave ourselves a lot of time to get our movements in. As a mixed pair, we had the benefit of using two plates because he used a 45# and I had a 25#. We definitely saved time because we didn't have to pass off the plate when alternating turns.
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