That's me shoved in the way back with all the luggage. Sadly that is a plastic pin full of fake floral arrangements and not a margarita maker.
About Me
- In Shape Out of Mind
- My excessive energy, extreme narcissism, and intense love of neon-colored spandex is both managed and fueled by my addiction to fitness. I push myself to extremes and I push other people's buttons. Obviously I needed my own blog.
Showing posts with label hero WOD. Show all posts
Showing posts with label hero WOD. Show all posts
Wednesday, May 30, 2018
Weight Loss Wednesday 5.30.18
I survived two days in a Ford Expedition with my parents, aunt, and uncle as we drove around Iowa and Missouri. And somehow I consumed my weight in Crunchy Cheetos but I came home at the same weight as when I left.
That's me shoved in the way back with all the luggage. Sadly that is a plastic pin full of fake floral arrangements and not a margarita maker.
That's me shoved in the way back with all the luggage. Sadly that is a plastic pin full of fake floral arrangements and not a margarita maker.
Wednesday, October 1, 2014
Hero WOD Riley
CrossFit HQ posted the hero WOD Riley for September 27 and it caught my eye. CrossFit Identity programmed it for September 30 and I am honored to have had the opportunity to perform the workout.
It is important to honor those who have made the ultimate sacrifice for us. We are damn lucky to live in a country where women are able to lift barbells while wearing very tiny shorts in gyms where men respect us as equals and don't see us as property.
Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents, Michael and Joann; brother Ken; and a number of family members.
Riley
For time:
Run 1.5 miles
150 burpees
Run 1.5 miles
It is important to honor those who have made the ultimate sacrifice for us. We are damn lucky to live in a country where women are able to lift barbells while wearing very tiny shorts in gyms where men respect us as equals and don't see us as property.
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| CrossFit HQ |
Riley
For time:
Run 1.5 miles
150 burpees
Run 1.5 miles
Saturday, July 12, 2014
#QUADZILLA
I love Saturday WODs at CFID because we do partner WODs. Today I teamed up with Tracy and we kicked ass if you ask me.
My wonderful friend Brittany sent me a wonderful present - a tank top that says #QUADZILLA from Stupid Easy Paleo. It was a big hit at the box today. We did a variation of the hero WOD Nukes and it took quadzilla quads to power through it. I always try to give my best at CrossFit, but I feel that I must give my all during a hero WOD.
U.S. Marine Corps Capt. Matthew "Nukes" Manoukian, 29, of Los Altos Hills, Calif., assigned to the 1st Marine Special Operations Battalion, based in Camp Pendleton, Calif., died Aug. 10, 2012, in Sangin District, Afghanistan, after being shot by an Afghan policeman. He is survived by his parents, Socrates Peter and Patricia Manoukian, and his brothers, Mike and Marty Manoukian.
My wonderful friend Brittany sent me a wonderful present - a tank top that says #QUADZILLA from Stupid Easy Paleo. It was a big hit at the box today. We did a variation of the hero WOD Nukes and it took quadzilla quads to power through it. I always try to give my best at CrossFit, but I feel that I must give my all during a hero WOD.
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| CrossFit |
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