27-21-15-9 reps for time of:
Men use 95 lb.
Women use 65 lb.
Open workout 15.5 was my opportunity to redeem myself after a very disappointing 15.4. A year before, I did thrusters at 65# for the very first time during 14.5. They were difficult and I could only do about three at a time, and I got no-repped like nobody's business.
My friend Laia Marti captured me mid-thrust. Awesome photo, but it also motivated me to start tracking what I eat. I still consume all sorts of fried deliciousness, but at least I'm tracking my macros?
|14.5: 21-18-15-12-9-6-3 reps for time of 65# thrusters and bar facing burpees|
|Couples who work out together, stay together.|
Tommy Wornham and Christina Gryte from Reebok CrossFit 5th Ave
|Coach Bobby at Reebok CrossFit 5th Ave|
|Amanda Lopez at Reebok CrossFit 5th Ave|
|Rowing at CrossFit Hell's Kitchen.|
I spot Micha, Rommel, and Jacinto rowing and Eric, Colby, Jonathan, Rena, and Bri judging.
|Brian Pugaczewski knocking out a thruster in a Colorado shirt. I have the same one in red, nbd.|
|Sergio Muniz at CrossFit Hell's Kitchen|
|Colby Levin at CFHK|
|Eric Rivera at CFHK|