15.5

Workout 15.5

27-21-15-9 reps for time of:

Row (calories)

Thrusters

Men use 95 lb.

Women use 65 lb.

Open workout 15.5 was my opportunity to redeem myself after a very disappointing 15.4. A year before, I did thrusters at 65# for the very first time during 14.5. They were difficult and I could only do about three at a time, and I got no-repped like nobody's business.

My friend Laia Marti captured me mid-thrust. Awesome photo, but it also motivated me to start tracking what I eat. I still consume all sorts of fried deliciousness, but at least I'm tracking my macros?

14.5: 21-18-15-12-9-6-3 reps for time of 65# thrusters and bar facing burpees

I love Laia's photos and she has some great shots of 15.5 from CrossFit Hell's Kitchen and Reebok 5th Avenue that I'm excited to showcase in this post. She is seriously talented and you should hire her to photograph your next event.

Couples who work out together, stay together.
Tommy Wornham and Christina Gryte from Reebok CrossFit 5th Ave