May 2017 Goals

Fitness and Nutrition

CrossFit Goal: 76/200 WODs. I did 14 WODs this month.

Not CrossFit: I went to Bikram Yoga Herald Square once. I ran 6.6 miles.

Macro Tracking: I tracked loosely. I was getting pretty frustrated with my numbers and feeling trapped in a cycle of not feeling lean enough but also not feeling strong enough. My weight leveled off what I stopped freaking out about it. I tried to eat pretty well.

Water: I got new CO2 for my SodaStream. I've been hydrating on the regular.


Happiness

Church: I went twice. I went to church with my parents when I was up in New York and I went to my church once.

Call a Friend: Still not doing so hot with this one, but I do remember to call my mom.

Tackling the 10K

This year I won a bib in the Peachtree Road Race, which is the biggest 10K and apparently the thing to do in Atlanta on the Fourth of July.

I've got a confession to make - I'm a little scared of the 10K. It's not a distance I've ever felt comfortable in because it's not a distance that feels natural to me. A 5K makes total sense. A half-marathon makes total sense. A 50K is just ten 5Ks. But the 10K has always lurked there. Is it a fast race? Is it a paced race?

My best time was at the Great Cow Harbor 10K back on September 17, 2011. I finished in 46:04.2. Those are 7:25 minute miles. Here are some terribly blurry screenshots I found in an old unfinished blog post.