I've got a confession to make - I'm a little scared of the 10K. It's not a distance I've ever felt comfortable in because it's not a distance that feels natural to me. A 5K makes total sense. A half-marathon makes total sense. A 50K is just ten 5Ks. But the 10K has always lurked there. Is it a fast race? Is it a paced race?
My best time was at the Great Cow Harbor 10K back on September 17, 2011. I finished in 46:04.2. Those are 7:25 minute miles. Here are some terribly blurry screenshots I found in an old unfinished blog post.
These are from when I used to run in running skirts. And this photo is from before my parents decided to redecorate the powder room and fuck it all up. #bitter
Today we did Helen and I finished in 11:18. Those pull-ups felt. SO. HEAVY. But I did get a 3 minute 14 second PR from from December 14, 2015.
3 Rounds For Time:
21 KB Swings (53/35)
12 Pull Ups