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| WOD in pink, warm-up is the black chicken scratch on the side |
On Saturday I went to one of my favorite places - CrossFit Central LI. I didn't get there in time to do a full warm-up (actually, I probably did but I take a lot of time going to the bathroom and wandering around, and putting my hair clips in), but I did some stretching and a few squats. Not warming up definitely came back to bite me when the first 800m run felt like garbage. Lesson learned.
