After my midday track workout yesterday, I went back to work for the rest of the afternoon. Then I asked my mom to drop be off at CrossFit Central LI because my car was still in the shop. We had a bench press deload week followed by a nice 21-15-9 couplet.
My overhead squat is still pretty light. Back at Frostbite 2014, I PR'd with a 65# OHS and I was able to get 4 unbroken at that weight, barely. I managed 35# (15# training bar and 2 tens) but I certainly wasn't going unbroken.
