This morning I weight 145.4 lbs. Yup, I qualify as an Athena runner. I do not make this stuff up thank you.
I'd like to lose about 15 lbs, but my real goal is to lower my body fat percentage.
More than a quarter of my body is fat. That's gross.
The charts below are based on research by Jackson & Pollock and take age into consideration.
I would like to be around 19% body fat. It's not like I have an exceptionally well-endowed chest that would skew my number higher. Day 5 of Super Sober September Health Month continues and Weight Loss Wednesday will hopefully keep me accountable.