From what I remember, it was fun. And look! I made a GIF!
We had different stations and any of the exercises focused on agility. We used resistance bands and we did a lot of crab crawls. I remember that my shoulders were cashed from CrossFit and I didn't want to do anymore push-ups.
The cool thing is that class is held in John Jay Park over on 77th and East End. The weather was beautiful on that particular Saturday and I like training outdoors when possible.
Levi James was a good trainer. He knows his stuff, he's friendly, and he has a lot of energy. The class was small - I think there were 6 of us - but that might have been because it was Saturday morning on a beautiful day and folks were doing other things.
|I think I might buy one of these for at home use...|