About Me
- In Shape Out of Mind
- My excessive energy, extreme narcissism, and intense love of neon-colored spandex is both managed and fueled by my addiction to fitness. I push myself to extremes and I push other people's buttons. Obviously I needed my own blog.
Showing posts with label muscle. Show all posts
Showing posts with label muscle. Show all posts
Monday, January 30, 2017
I'm Losing My Gains!
So I know that I regularly claim that I'm losing my gains, usually when I'm hangry or unable to do anymore pull-ups. Except it turns out that I actually am losing my gains.
On Saturday, Body Fat Test Atlanta came to CrossFit Identity with the dunk tank. This was my fourth test. The great news - I'm at 18.6% body fat. The bad news - I lost 0.55 lbs of muscle. This is on top of the pound of muscle I lost between 2014 and 2015. I know about half of you are rolling your eyes over 1.55 lbs, and the other half of you are about to send me condolence letters. Do you know how freaking hard it is to gain a pound of muscle? Really. Freaking. Hard.
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