Happy Friday folks. Hope everyone is feeling as solid as I do.
This morning I woke up in my apartment wearing my favorite CrossFit t-shirt and my retainers and my dress from last night was in the hamper. I'm really getting this grown up thing down.
I saw my friend Erica from college at the event. Turns out Erica is an avid reader of In Shape Out of Mind. Hi Erica!
|the one Guest of a Guest photo where I do not look like a tranny|
I was not a supple leopard. My right shoulder was really tight and there was a visible difference between my two arms during my split jerks. Jason had me use a band to stretch it out.
(2″ from floor) + Jerk: (2+2 denotes 2 UB Cleans, then 2 Jerks)
3 X 2+1@85%-90%
rest 60-90 seconds between rounds
I substituted pull-ups and push-ups for the muscle-ups. 3 pull-ups + 3 push-ups = 1 muscle-up, so 90 of each later, I was drooling on myself. I finished in 25:27, 27 seconds over the time cap.
so many locker room selfies
So last Sunday, I was lying on my bed in a Chinese food hangover, texting this guy, because I only communicate with people I like via text message, Snapchat, and the occasional cryptic drunk voicemail, and he completely put me to shame with the dinner he had prepared himself. Feeling inferior, I went to the grocery store twice this week. For the record, I can cook. I just choose not to.
|the only things I know how to make are paleo|
I thought I was really winning with my surprisingly put together outfit for work today (I'm channeling Charlie Sheen circa 1991), until I noticed the hole in these pants. My thighs just really don't like being covered.