Folks at the box are participating in a paleo challenge. I ate an entire container of vanilla frosting lying in bed watching the Chargers game on Sunday. Shame shame on me.
15 minutes to establish a 3RM Pause (3 counts @ bottom of knee) Snatch.
10 min AMRAP of:
30 Lateral Jumps 12″
15 C2B Pull-ups
- 3 RM Snatch 3 count pause@bottom of the knee.: 1 x 3 @ 25 lbs | kept dropping after 2 with 30#. work on this!
- 9.29.2013: 129 Reps | green band
Three rep max with the pause is hard, but I am proud of the work I did. Anthony called me out on my stance and corrected it and obviously that made a huge difference. Now I know I need to start with my feet close together and then turn out my feet. I see it as second position from ballet but with 6 inches between the heels. I had it at 25 lbs but I could only get through 2 reps with 30 lbs.
|cleaning up after the WOD|
|Marc coached the 7:45 PM class|
It was pretty late by the time I got out of there and I didn't even shower because all of my supplies were in crates from Mega Ultra Move. Lifting those things to try to find stuff is a workout in itself.