The gym was open on Saturday morning but all of the scheduled classes were cancelled because some roads were icy. Fortunately the roads I need to take to the box were not icy so I cleaned off Miranda, my Nissan Rogue, and headed on over.
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| No, I don't find it odd that I named my car after Miranda Oldroyd. |
I did some ankle mobility with Kayte and two of the Abs by Coach Alex workouts I missed. I was really just there to socialize.
Abs by Coach Alex 1.3.17
100 straight leg sit-ups for time
EMOM 5 v-ups. Start with 5 v-ups.
This vicious thing took me 5:16. I had three sit-ups left to do when minute 5 hit and those extra v-ups burned.
Abs by Coach Alex 1.6.17
4 RFT
50 turtles
0:30 side plank, each side
10 GHD sit-ups
This thing was surprisingly much harder than it looks. I subbed straight leg sit-ups because my back can't handle GHDs right now. It took me 9:41. I did the planks unbroken. Thanks Pure Barre!
We got new tires! This one is somewhere between 150# and 200#.
Although we didn't get very much snow, we had a snow day party anyway. Definitely the most fun I've had in a while! I love my CrossFit Identity family.
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