|looking fierce with my medicine ball|
|the eyesore of a middle school|
So I mosied on over to the track on the other side of the school with my 8 lbs medicine ball and liter of water to start my workout.
run 1 mile with 8 lbs medicine ball
run 800m with 8 lbs medicine ball
run 400m with 8 lbs medicine ball
Lie in the grass and die
Running with an 8 lbs medicine ball is not easy. The actual WOD had women using a 14 lbs medicine ball, but I don't own one of those so tough luck. I alternated arms each lap around the track and held my iPhone in the other. I'm glad I had my workout playlist to keep me going because it was hot and tiring.
Sixty burpees is harder than running an ultramarathon. That's all I have to say about that.
|after the last burpee|
|that's cool. just leave me for dead.|
|yes, I took this from my prostrate position in the grass|
I'm feeling very accomplished for a Sunday morning. Since I'm normally still in bed trying to determine who is lying next to me without waking him up, pretty much anything I do on a Sunday morning is an improvement, but this was a difficult workout and I'm impressed with myself.